The best tracking
Wholesome tracks 90 nutrients including: macronutrients, vitamins, minerals, phytonutrients, and omega 3's and antioxidants. Using Wholesome you can easily identify gaps in your nutrition and get whole food suggestions to improve your diet.
You can track foods or an entire recipe with just one-click. Save your own recipes in the app so that you can easily track them anytime. Wholesome syncs with Apple health.
Personalized to you
Did you know that women are recommended to have twice as much iron as men and pregnant women need three times as much? Just set your profile and the app will take all of these factors into account and set your goals according to the USDA guidelines. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets within settings.