The best micronutrient food tracker
Wholesome app let's you tack 90 nutrients in whole foods
Wholesome has the most comprehensive nutrient database available for tracking, including macronutrients, vitamins, minerals, phytonutrients, and multiple types of antioxidants and omega 3s.
TRACK YOUR NUTRITION INTAKE OF MACRO & MICRONUTRIENTS
With a focus on micronutrients, Wholesome tracks 90 nutrients including vitamins, minerals, antioxidants, and omega 3s (including DHA). It can spot where your nutrients gaps are for the day and how you trend over time. Wholesome will also warn you when you've had too much sugar, sodium, or fat. Wholesome Pro syncs with Health kit and Apple health app.
Macronutrients and the usual suspects: Protein, Fat, Carbohydrate, Sugars, Fiber, Water, calories
Vitamins and minerals: Vitamin A, Vitamin B12, Retinol, Vitamin B6, Folate (Vitamin B9), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Pantothenic Acid, Thiamin, Riboflavin, Niacin, Calcium, Iron, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.
Omega 3's and 6's: Linoleic Acid, α-Linolenic Acid, EPA, DPA, DHA.
Carotenoids & Flavanoids (antioxidants): β-Carotene, α-Carotene, β-Cryptoxanthin, Lycopene, Lutein, Cyanidin, Petunidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Catechin, EGC, Epicatechin, ECG, EGCG, Gallocatechin, Eriodictyol, Hesperitin, Naringenin, Apigenin, Luteolin, Isorhamnetin, Keampferol, Myricetin, Quercetin, Daidzein, Genistein, Glycitein, Isoflavones, Proanthocyanidins, Gingerol, Glucosinolates, Pterostilbene, Diallyl Disulfide, Molybdenum.
Did you know that women are recommended to have twice as much iron as men and pregnant women need three times as much? Just set your profile and the app will adjust your goals according to the USDA guidelines. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets within settings.
ONE-CLICK RECIPE TRACKING
With just one-click you can track an entire recipe using Wholesome. You can track any recipe in the app including: your own recipes, your friends recipes, or recipes from the community.
PERSONALIZED NUTRIENT GOALS
Did you know that women are recommended to have twice as much iron as men and pregnant women need three times as much? Just set your profile and the app will take all of these factors into account and set your goals according to the USDA guidelines. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets within settings.
FIND OUT WHAT TO EAT NEXT
Wholesome not only calculates your daily nutrition, it also suggests foods to eat to fill any nutrition gaps. For example, if you didn’t get enough iron and protein for breakfast or lunch, it will find foods rich in both for dinner. With Wholesome you can optimize your diet and get the most out of what you eat.
A vegetarian setting is available within settings.
TRACK FOR YOUR CHILD
Wholesome supports ages 1 and older and allows you to create multiple accounts. You must log in and out to switch between them. If you do decide to track for your child, it is important to change your profile settings so that the recommended goals are set to the USDA guidelines.
GET ENOUGH NUTRITION WHILE YOU'RE PREGNANT
Wholesome is a fantastic tool for tracking your nutrition while pregnant or while trying to conceive. Folate, also commonly known by the synthetic form 'folic acid', is a critical nutrient to consume while pregnant as it reduces the risk of neural tube defects. Wholesome helps you to get this critical nutrient directly from whole foods and to ensure you're getting enough. Just set your profile to pregnant, and your goals will adjust allowing you to track toward the USDA recommended intake levels. For example, an adult woman is recommended to have 400mcg of folate per day, while a pregnant woman needs to get 600mcg. If set to pregnant, Wholesome will auto-adjust your goal to 600mcg and all you have to do is track until you reach 100% for the day.
A NUTRITIONIST IN YOUR POCKET
Wholesome allows you to know that you are getting all the nutrients that your body needs through whole foods. It also allows you to create your own recipes to maximize your nutrition. For example, Alice used Wholesome to construct this nutrient packed dinner:
WHAT OUR USERS ARE SAYING
"I wanted an app that wasn't for dieting but simply telling me if I was getting enough protein and vitamins. This app is exactly that."- Mobejo
"It sure does make you conscious of what you eat, as a food diary would, but no nagging about diet, lose weight, etc, which is a problem with other apps. As with most Americans, I'm usually too high in sodium, sometimes protein which was a surprise, not enough fruit, vegetables. The benefits convince you how great they are for you, so it motivates you to try to eat more of the good things!" - Jetta375
"Great app. I'm vegetarian so this app helps me see what I'm missing, and keep track of my daily nutrition" -
"You can set your own sugar goal (as a specific amount and a percentage of your daily food intake) and see at which rate you are reaching it with every meal (eg: after eating fruit salad, your percentage of sugar intake might get quite close to your sugar limit, meaning that for the rest of the day, you should remain careful!) Anyway, great app! 5 stars!" - UpInTheSky
"Great app to really break down what you eat instead of just filling in calorie Count. This app will take the mystery Out of eating right and whether or not You need supplements. I'm a vegetarian And often I'm often asked if I get all I Need? Turns out yes! I get enough Iron, protein and calcium that is Commonly thought of as lacking in A vegan or vegetarian diet. Good to show your doctor" - Deepti
"Way more flexible for those of us that don't eat a ton of processed or branded foods. Takes an eye for design and adds an ease of use that's unparalleled by those free apps that focus on crowd sourced information. I'm currently using it to track my toddlers vitamin intake and love it! It'll work for your purposes as well, I'm sure." - TheJayRay
“AWESOME AWESOME AWESOME APP that has made my life so much easier...tracking my nutrition is absolutely imperative to my survival from cancer. I am also challenged with malabsorption syndrome and this application helps me make sure I'm getting all my nutrition in a balanced way. THANKS A MILLION!” - Plum Lotusbud