The 90 nutrients that Wholesome tracks:
Macronutrients and the usuals: Protein, Fat, Carbohydrate, Sugars, Fiber, Water, calories
Vitamins: Vitamin A, Vitamin B12, Retinol, Vitamin B6, Folate (Vitamin B9), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Pantothenic Acid, Thiamin, Riboflavin, Niacin.
Minerals: Calcium, Iron, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.
Omega 3's and 6's: Linoleic Acid, α-Linolenic Acid, EPA, DPA, DHA.
Sterols: Phytosterol, Stigmasterol, Cholesterol.
Carotenoids (antioxidants): β-Carotene, α-Carotene, β-Cryptoxanthin, Lycopene, Lutein.
Tocopherols (antioxidants): β-Tocopherol, γ-Tocopherol, δ-Tocopherol, α-Tocotrienol, β-Tocotrienol, δ-Tocotrienol, γ-Tocotrienol.
Flavanoids (antioxidants): Cyanidin, Petunidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Catechin, EGC, Epicatechin, ECG, EGCG, Gallocatechin, Eriodictyol, Hesperitin, Naringenin, Apigenin, Luteolin, Isorhamnetin, Keampferol, Myricetin, Quercetin, Daidzein, Genistein, Glycitein, Isoflavones, Proanthocyanidins, Gingerol, Glucosinolates, Pterostilbene, Diallyl Disulfide, Molybdenum.
Other: Cysteine, Betaine, Curcumin, L-DOPA, Resveratrol.
Personalized nutrient goals
Did you know that women are recommended to have 2x as much iron as men and pregnant women need 3x as much? Just set your profile and the app will adjust and set your goals according to the USDA guidelines based on your personalized needs. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets.