The Best Micronutrient Nutrition Tracker App

Folate rich foods app nutrition tracker

Much more than just calorie counting and macros

With a focus on complete nutrition over calorie counting, ‘Wholesome’ is a fresh approach to tracking what you eat. Unlike other nutrition trackers that only focus on macros, Wholesome also let’s you track vitamins, minerals, antioxidants, and phytonutrients. Based on what you're eating, the app identifies gaps in your nutrition and gives whole food suggestions to help improve your diet. Wholesome warns you when you've had too much sugar, sodium, or fat. It also syncs with Health kit and Apple health app. The app has already attracted over 250,000 health conscious people, mostly millennials. 

The 90 nutrients that Wholesome tracks:

Macronutrients and the usuals: Protein, Fat, Carbohydrate, Sugars, Fiber, Water, calories

Vitamins: Vitamin A, Vitamin B12, Retinol, Vitamin B6, Folate (Vitamin B9), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Pantothenic Acid, Thiamin, Riboflavin, Niacin.

Minerals: Calcium, Iron, Iodine, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium.

Omega 3's and 6's: Linoleic Acid, α-Linolenic Acid, EPA, DPA, DHA. 

Sterols: Phytosterol, Stigmasterol, Cholesterol.

Carotenoids (antioxidants): β-Carotene, α-Carotene, β-Cryptoxanthin, Lycopene, Lutein.

Tocopherols (antioxidants): β-Tocopherol, γ-Tocopherol, δ-Tocopherol, α-Tocotrienol, β-Tocotrienol, δ-Tocotrienol, γ-Tocotrienol.

Flavanoids (antioxidants): Cyanidin, Petunidin, Delphinidin, Malvidin, Pelargonidin, Peonidin, Catechin, EGC, Epicatechin, ECG, EGCG, Gallocatechin, Eriodictyol, Hesperitin, Naringenin, Apigenin, Luteolin, Isorhamnetin, Keampferol, Myricetin, Quercetin, Daidzein, Genistein, Glycitein, Isoflavones, Proanthocyanidins, Gingerol, Glucosinolates, Pterostilbene, Diallyl Disulfide, Molybdenum.

Other: Cysteine, Betaine, Curcumin, L-DOPA, Resveratrol.

Personalized nutrient goals

Did you know that women are recommended to have 2x as much iron as men and pregnant women need 3x as much? Just set your profile and the app will adjust and set your goals according to the USDA guidelines based on your personalized needs. Want to get extra protein or set your sodium goal lower? You can customize your own nutrient targets.